Drink Warm Water with Lemon
Start by heating up some water and squeezing a full lemon in the cup to drink slowly as you start your morning. This will help kickstart your metabolism in the morning and restart your body in order to be prepared for the day to come. Drinking warm water on an empty stomach will help with digestion and to clear up toxin clouds built up in your body.
Journal and Write Down your Thoughts
Visualizing your perfect day is critical to actually live up to one. You can start by keeping a journal and writing simple thoughts, feelings, dreams, or goals for the day to make sure you accomplish everything one by one. This act serves as a meditation technique to help start your day with positive affirmations to think optimistically of the day to come.
Perform a Quick Workout
Successful people tend to start their day with a workout to exercise their physical body and mental health, by keeping the blood flowing and releasing any negative thoughts through a workout. The key to this step is to not be too hard on yourself and to workout at just the correct pace suited for your body. You can start with a simple walk, jog, or at home exercise for at least 30 minutes to not overwork your muscles but keep them worked enough to have energy throughout the day.
Shower Every-Other Day
Showering usually strips the natural oils from your skin and face which can cause dryness and produce even more unnecessary oils to build up. Showering every other day will allow for your skin to be refreshed and new. Using a good exfoliant, oil, cleanser, and hydrating body wash is also an essential step to perform in the shower.
As they all say, breakfast is the most important meal of the day. Filling your breakfast with nutritious ingredients will keep you full and focused for the day to come. Eating foods such as protein, whole grain, fiber, and healthy sugars will give you the right amount of energy to accomplish a successful day. Some suggestions for meals that include these healthy ingredients are eggs, fruit, oatmeal, yogurt, and nuts. These foods will keep you full and energized until the next meal to come.
Your day is determined by the mood you feel when you wake up, and taking care of yourself is a crucial step to acquire when getting up in the morning. By performing these five steps to a perfect morning routine, you are guaranteed to feel ready to take on the day in a healthy and energized way!